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<recipe>
  <author>Tracey Seaman</author>
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  <directions>&lt;p&gt;Peel the beets, and cut them into wedges. Place beets in a large saucepan, and cover with water. Boil. Reduce heat, and simmer for 15 minutes, or until tender; drain. Finely grate 2 teaspoons orange rind. Peel and section the oranges, reserving 2 tablespoons juice. Combine orange rind, juice, olive oil, and a pinch each of salt and pepper. Place 1/2 cup arugula on each of 4 plates. Divide beets and orange sections among the plates, and drizzle with dressing. Top each serving with 1 tablespoon ricotta; sprinkle with caraway seeds.&lt;/p&gt;</directions>
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  <name>Beet-Orange Salad with Ricotta</name>
  <other-time>0</other-time>
  <prep-time>0</prep-time>
  <publication-appearance>Health, DECEMBER 2003</publication-appearance>
  <updated-at type="datetime">2008-12-10T23:08:01Z</updated-at>
  <v5id type="integer">1046794</v5id>
  <yield>4 servings (serving size: about 1 1/4 cups salad)</yield>
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      <name>navel oranges</name>
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      <amount>1 1/2</amount>
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      <is-presentation type="boolean">false</is-presentation>
      <name>extra-virgin olive oil</name>
      <order-by type="integer">3</order-by>
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      <shopping-data>spices</shopping-data>
      <unit>tablespoons</unit>
      <updated-at type="datetime">2008-12-10T23:08:01Z</updated-at>
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    <ingredient>
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      <id type="integer">16797</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>Pinch of salt</name>
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      <name>Pinch of pepper</name>
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    </ingredient>
    <ingredient>
      <amount>2</amount>
      <created-at type="datetime">2008-12-10T23:08:01Z</created-at>
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      <is-presentation type="boolean">false</is-presentation>
      <name>baby arugula</name>
      <order-by type="integer">6</order-by>
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      <unit>cups</unit>
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    <ingredient>
      <amount>1/4</amount>
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      <is-presentation type="boolean">false</is-presentation>
      <name>part-skim ricotta cheese</name>
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      <shopping-data>dairy</shopping-data>
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      <created-at type="datetime">2008-12-10T23:08:01Z</created-at>
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      <is-presentation type="boolean">false</is-presentation>
      <name>Caraway seeds</name>
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    <ingredient>
      <amount>1 1/2</amount>
      <created-at type="datetime">2008-12-10T23:08:00Z</created-at>
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      <is-presentation type="boolean">false</is-presentation>
      <name>medium beets</name>
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      <unit>pounds</unit>
      <updated-at type="datetime">2008-12-10T23:08:00Z</updated-at>
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      <photographer>Leigh Beisch</photographer>
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      <title>Beet-Orange Salad with Ricotta</title>
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  <url>http://recipes.health.com/recipes/1046794-beet-orange-salad-with-ricotta</url>
  <metadata>
    <element name="course">Salads</element>
    <element name="cuisine">American</element>
    <element name="excluded_ingredient">Shellfish</element>
    <element name="excluded_ingredient">Soy</element>
    <element name="recipe_syndication_rights">Limited Rights</element>
    <element name="image_syndication_rights">Health Only Rights</element>
    <element name="dietary_consideration">Low Cholesterol</element>
    <element name="dietary_consideration">Low Sodium</element>
    <element name="dietary_consideration">Meatless</element>
    <element name="season">Summer</element>
    <element name="special_consideration">Quick/Easy</element>
    <element name="main_ingredient">Fruits</element>
    <element name="excluded_ingredient">Alcohol</element>
    <element name="excluded_ingredient">Eggs</element>
    <element name="excluded_ingredient">Nuts</element>
    <element name="excluded_ingredient">Fish</element>
  </metadata>
  <nutrition>
    <nutrient type="calories" amount="132" unit=""/>
    <nutrient type="fat" amount="7" unit="g"/>
    <nutrient type="satfat" amount="2" unit="g"/>
    <nutrient type="monofat" amount="4" unit="g"/>
    <nutrient type="polyfat" amount="1" unit="g"/>
    <nutrient type="protein" amount="4" unit="g"/>
    <nutrient type="carbohydrate" amount="15" unit="g"/>
    <nutrient type="fiber" amount="3" unit="g"/>
    <nutrient type="cholesterol" amount="5" unit="mg"/>
    <nutrient type="iron" amount="1" unit="mg"/>
    <nutrient type="sodium" amount="88" unit="mg"/>
    <nutrient type="calcium" amount="92" unit="mg"/>
  </nutrition>
</recipe>
