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Chicken-Noodle Soup with Spinach

Prep: 10 minutes; Cook: 20 minutes. For the best flavor, use freshly grated nutmeg.

Ingredients

  • 1 (5-ounce) package baby spinach
  • 1/4 cup shaved fresh Parmesan cheese
  • 1/2 cup uncooked tubetti (tiny tube-shaped pasta) or other small pasta
  • 2 teaspoons olive oil
  • 1 teaspoon minced garlic
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 2 skinless, boneless chicken-breast halves
  • 1 (1-inch) cube Parmesan cheese, preferably with rind
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon grated whole nutmeg

Preparation

1. Heat oil in a large stockpot over medium-low heat. Add garlic; cook 10 seconds or until fragrant. Add broth, chicken, Parmesan cube, salt, pepper, and nutmeg. Bring to a boil; reduce heat to medium, and simmer 10 minutes. Remove chicken; set aside. Remove Parmesan cube; discard.

2. Return broth mixture to a boil. Add pasta; simmer 9 minutes or until pasta is tender.

3. Cut chicken-breast halves into thin strips; return to soup. Stir in spinach, and simmer 1 minute or until wilted. Divide soup evenly among 4 bowls; sprinkle with 1/4 cup shaved Parmesan cheese.

Yield & Time

Serves 4 (serving size: 1 cup)

Nutritional Info

  • CALORIES 252
  • FAT 5g (sat 2g, mono 2g, poly 0.0g)
  • PROTEIN 24g
  • CARBOHYDRATE 27g
  • FIBER 3g
  • CHOLESTEROL 38mg
  • IRON 3mg
  • SODIUM 842mg
  • CALCIUM 101mg

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Health, MARCH 2004