Make Health My Homepage
More Ways to Get Health!
gift newsletter igoogle healthyvoice

Caramelized Roasted Fennel with Fennel Seeds

Advertisement

Ingredients

  • 4 medium fennel bulbs
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon fennel seeds, crushed
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Preparation

Preheat oven to 450°. Trim tough outer leaves from fennel; remove and discard stalks. Cut the fennel bulbs in half vertically, discarding the cores. Cut each half crosswise into thin slices to measure 8 cups total. Reserve the remaining fennel for another use. Combine fennel slices and remaining ingredients in a large bowl. Spread mixture in a single layer on a jelly roll pan. Bake at 450° for 20 minutes or until golden, stirring occasionally.

Health, MAY 2004

Yield & Time

4 servings (serving size: 2/3 cup)

Nutritional Info

  • CALORIES 175
  • FAT 14g (sat 2g, mono 10g, poly 1g)
  • PROTEIN 2g
  • CARBOHYDRATE 13g
  • FIBER 6g
  • CHOLESTEROL 0.0mg
  • IRON 1mg
  • SODIUM 371mg
  • CALCIUM 89mg

MyRecipes.com

Search more than 28,000 Recipes now.

More Recipes: