Caramelized Roasted Fennel with Fennel Seeds
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Ingredients
- 4 medium fennel bulbs
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon fennel seeds, crushed
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Preparation
Preheat oven to 450°. Trim tough outer leaves from fennel; remove and discard stalks. Cut the fennel bulbs in half vertically, discarding the cores. Cut each half crosswise into thin slices to measure 8 cups total. Reserve the remaining fennel for another use. Combine fennel slices and remaining ingredients in a large bowl. Spread mixture in a single layer on a jelly roll pan. Bake at 450° for 20 minutes or until golden, stirring occasionally.
Yield & Time
4 servings (serving size: 2/3 cup)
Nutritional Info
- CALORIES 175
- FAT 14g (sat 2g, mono 10g, poly 1g)
- PROTEIN 2g
- CARBOHYDRATE 13g
- FIBER 6g
- CHOLESTEROL 0.0mg
- IRON 1mg
- SODIUM 371mg
- CALCIUM 89mg
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