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Baby Carrots with Dill, Butter, and Lemon

Prep: 10 minutes; Cook: 10 minutes.

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Ingredients

  • 2 cups fat-free, less-sodium chicken broth
  • 2 pounds baby carrots, peeled and tops trimmed to 1 inch
  • 1 tablespoon butter
  • 2 teaspoons chopped fresh dill
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Preparation

1. Place broth in a large pot. Arrange carrots in a metal steamer insert or bamboo steamer; place in pot. Cover; bring broth to a boil. Steam carrots for 10 minutes or just until crisp-tender. Transfer carrots to a large bowl. Add remaining ingredients; toss well. Serve immediately.

Health, NOVEMBER 2004

Yield & Time

6 servings (serving size: about 1/2 cup)

Nutritional Info

  • CALORIES 82
  • FAT 3g (sat 1g, mono 1g, poly 0.0g)
  • PROTEIN 2g
  • CARBOHYDRATE 13g
  • FIBER 3g
  • CHOLESTEROL 6mg
  • IRON 1mg
  • SODIUM 341mg
  • CALCIUM 57mg

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