Mixed Green Salad With Dried Plums and Toasted Pecans
Total Antioxidant Capacity: 9,839. Prep: 15 minutes. Since both prunes and pecans are antioxidant-rich, this salad offers a double punch. The sweet prunes balance the bitter flavor of escarole.
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Ingredients
- 1 teaspoon sherry vinegar
- 1 teaspoon honey
- 1/4 teaspoon Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon minced shallots
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups chopped escarole
- 2 cups chopped romaine lettuce
- 1 cup pitted prunes, chopped
- 1/4 cup chopped pecans, toasted
Preparation
1. To prepare dressing, combine sherry vinegar, honey, and Dijon mustard in a small bowl; stir with a whisk. Gradually add olive oil, stirring with a whisk until blended. Add shallots, salt, and freshly ground black pepper; set aside.
2. Combine escarole and romaine lettuce in a large bowl. Add prunes and pecans, and toss well. Pour vinaigrette over salad; toss gently to coat. Serve immediately.
Yield & Time
2 servings (serving size: 3 cups)
Nutritional Info
- CALORIES 225
- FAT 18g (sat 2g, mono 11g, poly 4g)
- PROTEIN 5g
- CARBOHYDRATE 64g
- FIBER 10g
- CHOLESTEROL 0.0mg
- IRON 2mg
- SODIUM 174mg
- CALCIUM 96mg
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