<?xml version="1.0" encoding="UTF-8"?>
<recipe>
  <author>Natasha Leigh Yates</author>
  <blurb>&quot;With a whole-grain bread, this soup makes a quick, comforting lunch.&quot; 	-Natasha Leigh Yates, Red Wing, MN</blurb>
  <chef nil="true"></chef>
  <cook-time>0</cook-time>
  <cookbook-credit nil="true"></cookbook-credit>
  <created-at type="datetime">2008-11-18T19:19:11Z</created-at>
  <directions>&lt;p&gt;Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.&lt;/p&gt;</directions>
  <fetch-requested-at type="datetime" nil="true"></fetch-requested-at>
  <health-note nil="true"></health-note>
  <id type="integer">962</id>
  <magazine-id type="integer">2</magazine-id>
  <most-popular type="integer">0</most-popular>
  <name>Summer Day Soup</name>
  <other-time>0</other-time>
  <prep-time>0</prep-time>
  <publication-appearance>Cooking Light, AUGUST 2005</publication-appearance>
  <updated-at type="datetime">2009-07-10T13:45:34Z</updated-at>
  <v5id type="integer">1087050</v5id>
  <yield>8 servings (serving size: 1 cup)</yield>
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    <ingredient>
      <amount>4</amount>
      <created-at type="datetime">2008-11-18T19:19:11Z</created-at>
      <id type="integer">10727</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>vegetable juice, chilled</name>
      <order-by type="integer">1</order-by>
      <recipe-id type="integer">962</recipe-id>
      <shopping-data>other</shopping-data>
      <unit>cups</unit>
      <updated-at type="datetime">2008-11-18T19:19:11Z</updated-at>
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    <ingredient>
      <amount>2</amount>
      <created-at type="datetime">2008-11-18T19:19:11Z</created-at>
      <id type="integer">10728</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>chopped tomato</name>
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      <shopping-data>produce</shopping-data>
      <unit>cups</unit>
      <updated-at type="datetime">2008-11-18T19:19:11Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1 1/2</amount>
      <created-at type="datetime">2008-11-18T19:19:11Z</created-at>
      <id type="integer">10729</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>chopped sweet onion</name>
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    <ingredient>
      <amount>1 1/2</amount>
      <created-at type="datetime">2008-11-18T19:19:11Z</created-at>
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      <is-presentation type="boolean">false</is-presentation>
      <name>chopped seeded peeled cucumber</name>
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      <shopping-data>produce</shopping-data>
      <unit>cups</unit>
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      <is-presentation type="boolean">false</is-presentation>
      <name>chopped bell pepper</name>
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      <unit>cup</unit>
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    <ingredient>
      <amount>1/4</amount>
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      <name>finely chopped fresh parsley</name>
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      <name>fresh lemon juice</name>
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      <is-presentation type="boolean">false</is-presentation>
      <name>tarragon vinegar</name>
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      <shopping-data>spices</shopping-data>
      <unit>tablespoons</unit>
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    <ingredient>
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      <name>extravirgin olive oil</name>
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      <unit>tablespoon</unit>
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    <ingredient>
      <amount>1</amount>
      <created-at type="datetime">2008-11-18T19:19:11Z</created-at>
      <id type="integer">10737</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>dried basil</name>
      <order-by type="integer">11</order-by>
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      <shopping-data>spices</shopping-data>
      <unit>teaspoon</unit>
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    <ingredient>
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      <is-presentation type="boolean">false</is-presentation>
      <name>honey</name>
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      <unit>teaspoon</unit>
      <updated-at type="datetime">2008-11-18T19:19:11Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1/2</amount>
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      <is-presentation type="boolean">false</is-presentation>
      <name>dried tarragon</name>
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      <shopping-data>spices</shopping-data>
      <unit>teaspoon</unit>
      <updated-at type="datetime">2008-11-18T19:19:11Z</updated-at>
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    <ingredient>
      <amount>1/4</amount>
      <created-at type="datetime">2008-11-18T19:19:11Z</created-at>
      <id type="integer">10740</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>ground cumin</name>
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      <shopping-data>spices</shopping-data>
      <unit>teaspoon</unit>
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    </ingredient>
    <ingredient>
      <amount>1/4</amount>
      <created-at type="datetime">2008-11-18T19:19:11Z</created-at>
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      <is-presentation type="boolean">false</is-presentation>
      <name>dried oregano</name>
      <order-by type="integer">15</order-by>
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      <created-at type="datetime">2008-11-18T19:19:11Z</created-at>
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      <is-presentation type="boolean">false</is-presentation>
      <name>garlic cloves, minced</name>
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      <title>Summer Day Soup</title>
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  <url>http://recipes.health.com/recipes/1087050-summer-day-soup</url>
  <metadata>
    <element name="course">Soups/Stews</element>
    <element name="cuisine">American</element>
    <element name="dietary_consideration">Diabetic</element>
    <element name="dietary_consideration">Low Calorie</element>
    <element name="dietary_consideration">Low Cholesterol</element>
    <element name="dietary_consideration">Low Fat</element>
    <element name="dietary_consideration">Meatless</element>
    <element name="dietary_consideration">Low Saturated Fat</element>
    <element name="season">Spring</element>
    <element name="season">Summer</element>
    <element name="prep_equipment">Blender</element>
    <element name="prep_equipment">Food Processor</element>
    <element name="special_consideration">Freezable</element>
    <element name="special_consideration">Make-Ahead</element>
    <element name="special_consideration">No-Cook</element>
    <element name="special_consideration">Quick/Easy</element>
    <element name="main_ingredient">Vegetables</element>
    <element name="source_tag">Reader Recipes</element>
    <element name="excluded_ingredient">Alcohol</element>
    <element name="excluded_ingredient">Dairy</element>
    <element name="excluded_ingredient">Eggs</element>
    <element name="excluded_ingredient">Nuts</element>
    <element name="excluded_ingredient">Shellfish</element>
    <element name="recipe_syndication_rights">Limited Rights</element>
    <element name="image_syndication_rights">Limited Rights</element>
  </metadata>
  <nutrition>
    <nutrient type="calories" amount="69" unit=""/>
    <nutrient type="caloriesfromfat" amount="27" unit="%"/>
    <nutrient type="fat" amount="2.1" unit="g"/>
    <nutrient type="satfat" amount="0.3" unit="g"/>
    <nutrient type="monofat" amount="1.3" unit="g"/>
    <nutrient type="polyfat" amount="0.3" unit="g"/>
    <nutrient type="protein" amount="1.8" unit="g"/>
    <nutrient type="carbohydrate" amount="12.7" unit="g"/>
    <nutrient type="fiber" amount="2.3" unit="g"/>
    <nutrient type="cholesterol" amount="0.0" unit="mg"/>
    <nutrient type="iron" amount="1.1" unit="mg"/>
    <nutrient type="sodium" amount="334" unit="mg"/>
    <nutrient type="calcium" amount="34" unit="mg"/>
  </nutrition>
</recipe>
