Summer Day Soup
"With a whole-grain bread, this soup makes a quick, comforting lunch." -Natasha Leigh Yates, Red Wing, MN
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Ingredients
- 4 cups vegetable juice, chilled
- 2 cups chopped tomato
- 1 1/2 cups chopped sweet onion
- 1 1/2 cups chopped seeded peeled cucumber
- 1 cup chopped bell pepper
- 1/4 cup finely chopped fresh parsley
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh lemon juice
- 2 tablespoons tarragon vinegar
- 1 tablespoon extravirgin olive oil
- 1 teaspoon dried basil
- 1 teaspoon honey
- 1/2 teaspoon dried tarragon
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 2 garlic cloves, minced
Preparation
Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.
Yield & Time
8 servings (serving size: 1 cup)
This Recipe Is:
See more tagsNutritional Info
- CALORIES 69 (27% from fat)
- FAT 2.1g (sat 0.3g, mono 1.3g, poly 0.3g)
- PROTEIN 1.8g
- CARBOHYDRATE 12.7g
- FIBER 2.3g
- CHOLESTEROL 0.0mg
- IRON 1.1mg
- SODIUM 334mg
- CALCIUM 34mg
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