Make Health My Homepage
More Ways to Get Health!
gift newsletter igoogle healthyvoice

Summer Day Soup

From_cooking_light

"With a whole-grain bread, this soup makes a quick, comforting lunch." -Natasha Leigh Yates, Red Wing, MN

Ingredients

  • 4 cups vegetable juice, chilled
  • 2 cups chopped tomato
  • 1 1/2 cups chopped sweet onion
  • 1 1/2 cups chopped seeded peeled cucumber
  • 1 cup chopped bell pepper
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tarragon vinegar
  • 1 tablespoon extravirgin olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon honey
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 2 garlic cloves, minced

Preparation

Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.

Yield & Time

8 servings (serving size: 1 cup)

Nutritional Info

  • CALORIES 69 (27% from fat)
  • FAT 2.1g (sat 0.3g, mono 1.3g, poly 0.3g)
  • PROTEIN 1.8g
  • CARBOHYDRATE 12.7g
  • FIBER 2.3g
  • CHOLESTEROL 0.0mg
  • IRON 1.1mg
  • SODIUM 334mg
  • CALCIUM 34mg

MyRecipes.com

Search more than 28,000 Recipes now.

More Recipes:

Cooking Light, AUGUST 2005