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Tangy BBQ Sandwich

Prep: 15 minutes; Cook: 15 minutes.

Ingredients

  • 1 tablespoon unsalted butter
  • 1 large (about 2 cups) thinly sliced onion
  • 1/2 teaspoon kosher salt
  • 3 tablespoons cider vinegar
  • 1/2 cup barbecue sauce
  • 1/2 cup water
  • 4 cups (about 1 pound) leftover chopped cooked turkey breast
  • 1/4 teaspoon freshly ground black pepper
  • 6 (1 1/2-ounce) Kaiser rolls or hamburger buns, split and warmed
  • Dill pickles (optional)
  • Hot sauce (optional)

Preparation

1. Melt butter in a medium saucepan over medium-high heat. Add onion and sprinkle with salt; cook, stirring frequently, until soft (about 7-9 minutes). Add vinegar, barbecue sauce, and 1/2 cup water; simmer 5 minutes. Add turkey to sauce mixture, and stir until thoroughly heated (about 3-5 minutes). Add pepper, taste, and season with additional salt, if needed.

2. Arrange turkey evenly on bottom halves of buns; top each portion with additional sauce. Cover with bun tops; serve with pickles and hot sauce, if desired.

Yield & Time

6 servings (serving size: 1 sandwich)

Nutritional Info

  • CALORIES 370
  • FAT 9g (sat 3g, mono 2g, poly 3g)
  • PROTEIN 34g
  • CARBOHYDRATE 36g
  • FIBER 2g
  • CHOLESTEROL 76mg
  • IRON 4mg
  • SODIUM 640mg
  • CALCIUM 89mg

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Health, NOVEMBER 2005