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Citrus-Glazed Salmon

Prep: 5 minutes, Cook: 12 minutes.

Ingredients

  • 2 tablespoons orange marmalade
  • 1/2 teaspoon balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • Dash of ground red pepper
  • 4 (6-ounce) salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 4 ingredients.

3. Sprinkle salmon with salt and pepper. Place salmon on a broiler pan coated with cooking spray, and broil for 10 minutes or until almost done. Brush the marmalade mixture over salmon, and broil an additional 2 minutes or until fish flakes easily when tested with a fork.

Yield & Time

4 servings (serving size: 1 salmon fillet)

Nutritional Info

  • CALORIES 338
  • FAT 19g (sat 4g, mono 7g, poly 7g)
  • PROTEIN 34g
  • CARBOHYDRATE 7g
  • FIBER 0.0g
  • CHOLESTEROL 100mg
  • IRON 1mg
  • SODIUM 192mg
  • CALCIUM 26mg

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Health, OCTOBER 2004