Grilled Chicken With Speedy BBQ Sauce
Prep: 15 minutes, Cook: 20 minutes.
Andrea's wine pick: All you need for zesty barbecue is an equally zesty, spicy red blend of grenache, syrah, and mourvédre. Look for Rosemount Estate Epicurean Collection GSM from Australia, $24.99.
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Ingredients
- 1 tablespoon olive oil
- 1/2 finely chopped red onion
- 1/2 green bell pepper, finely chopped
- 1 1/2 cups barbecue sauce
- 4 (5-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
1. Preheat grill.
2. Warm the oil in a medium saucepan over medium-low heat. Add the onion and green pepper; cook 5 minutes, stirring, until softened. Stir in barbecue sauce. Cook for 3 minutes to warm through and blend flavors, stirring often.
3. Season chicken with salt and pepper. Combine the chicken and 1 cup of the sauce in a large zip-top plastic bag; flip to coat. Marinate in the refrigerator for 10 minutes or up to 2 hours.
4. Remove the chicken from the marinade; discard remaining marinade and bag. Place the chicken on an oiled grill over medium-hot coals; cook 12 minutes, turning once. Serve chicken with the remaining barbecue sauce.
Yield & Time
Makes 4 servings (serving size: 1 chicken breast with 1/4 cup sauce)
Nutritional Info
- CALORIES 191
- FAT 5g (sat 1g, mono 2g, poly 1g)
- PROTEIN 29g
- CARBOHYDRATE 5g
- FIBER 1g
- CHOLESTEROL 78mg
- IRON 1mg
- SODIUM 366mg
- CALCIUM 22mg
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