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<recipe>
  <author>Martha Condra</author>
  <blurb>Hard to believe that our sorbet helps prevent age-related memory loss and cell damage. That's thanks to the antioxidant-rich blueberries. And with about 4 grams of fiber per cup (and jsut 83 calories), they help you reach your goal of 25 grams per day.&lt;p&gt;Prep: 7 minutes; Freeze: 30 minutes</blurb>
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  <directions>&lt;p&gt;1. Place all ingredients  in a blender or food processor; process until smooth. Place berry mixture in a freezer-safe container and freeze until hard, about 1 hour. Let stand about 10 minutes before&lt;/p&gt;&lt;p&gt;serving. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</directions>
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  <name>Blueberry-Lemon Sorbet</name>
  <other-time>0</other-time>
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  <publication-appearance>Health, JULY 2006</publication-appearance>
  <updated-at type="datetime">2008-12-10T23:24:45Z</updated-at>
  <v5id type="integer">1208194</v5id>
  <yield>5 servings (serving size: 1/2 cup)</yield>
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      <created-at type="datetime">2008-12-10T23:24:45Z</created-at>
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      <name>fresh or frozen blueberries, thawed</name>
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      <unit>cups</unit>
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      <amount>1/2</amount>
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      <unit>cup</unit>
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      <amount>2</amount>
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      <unit>tablespoons</unit>
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      <amount>1</amount>
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      <is-presentation type="boolean">false</is-presentation>
      <name>lemon zest</name>
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      <unit>teaspoon</unit>
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      <amount>2</amount>
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      <is-presentation type="boolean">false</is-presentation>
      <name>fresh lemon juice</name>
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      <unit>tablespoons</unit>
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    <ingredient>
      <amount>1/8</amount>
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      <name>salt</name>
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      <title>Blueberry-Lemon Sorbet</title>
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  <url>http://recipes.health.com/recipes/1208194-blueberry-lemon-sorbet</url>
  <metadata>
    <element name="course">Ice Cream/Sherbet</element>
    <element name="cuisine">American</element>
    <element name="dietary_consideration">Low Cholesterol</element>
    <element name="dietary_consideration">Low Fat</element>
    <element name="dietary_consideration">Low Sodium</element>
    <element name="dietary_consideration">Meatless</element>
    <element name="dietary_consideration">Low Saturated Fat</element>
    <element name="season">Spring</element>
    <element name="season">Summer</element>
    <element name="prep_equipment">Blender</element>
    <element name="main_ingredient">Fruits</element>
    <element name="excluded_ingredient">Alcohol</element>
    <element name="excluded_ingredient">Dairy</element>
    <element name="excluded_ingredient">Eggs</element>
    <element name="excluded_ingredient">Nuts</element>
    <element name="excluded_ingredient">Fish</element>
    <element name="excluded_ingredient">Shellfish</element>
    <element name="excluded_ingredient">Soy</element>
    <element name="recipe_syndication_rights">Limited Rights</element>
    <element name="image_syndication_rights">Health Only Rights</element>
    <element name="course">Desserts</element>
  </metadata>
  <nutrition>
    <nutrient type="calories" amount="77" unit=""/>
    <nutrient type="fat" amount="0.0" unit="g"/>
    <nutrient type="satfat" amount="0.0" unit="g"/>
    <nutrient type="monofat" amount="0.0" unit="g"/>
    <nutrient type="polyfat" amount="0.0" unit="g"/>
    <nutrient type="protein" amount="1" unit="g"/>
    <nutrient type="carbohydrate" amount="20" unit="g"/>
    <nutrient type="fiber" amount="2" unit="g"/>
    <nutrient type="cholesterol" amount="0.0" unit="mg"/>
    <nutrient type="iron" amount="0.0" unit="mg"/>
    <nutrient type="sodium" amount="60" unit="mg"/>
    <nutrient type="calcium" amount="7" unit="mg"/>
  </nutrition>
</recipe>
