Julianna Grimes Bottcher 0 2008-11-18T19:37:10Z <p>Preheat oven to 425&#176;.</p><p>Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture.</p><p>Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425&#176; for 30 minutes or until chicken is done.</p> You won’t miss the skin (or saturated fat) on this fried chicken. Browning the chicken pieces on the stove top ensures a crispy coating that locks in moisture, and the blend of spices adds a peppery kick that is sure to be “finger-lickin' good.” 1101 2 Oven-Fried Chicken 0 0 Cooking Light, OCTOBER 2006 2008-11-18T19:37:11Z 1536720 4 servings (serving size: 1 chicken breast half or 1 drumstick and 1 thigh) 1 2008-11-18T19:37:10Z 12526 false low-fat buttermilk 1 1101 dairy cup 2008-11-18T19:37:10Z 2 2008-11-18T19:37:10Z 12527 false large egg whites, beaten 2 1101 dairy 2008-11-18T19:37:10Z 1 2008-11-18T19:37:10Z 12528 false all-purpose flour (about 4 1/2 ounces) 3 1101 baking cup 2008-11-18T19:37:10Z 1/3 2008-11-18T19:37:10Z 12529 false cornmeal 4 1101 baking cup 2008-11-18T19:37:10Z 1 2008-11-18T19:37:11Z 12530 false salt, divided 5 1101 spices teaspoon 2008-11-18T19:37:11Z 3/4 2008-11-18T19:37:11Z 12531 false freshly ground black pepper 6 1101 spices teaspoon 2008-11-18T19:37:11Z 1/4 2008-11-18T19:37:11Z 12532 false ground red pepper 7 1101 spices teaspoon 2008-11-18T19:37:11Z 2 2008-11-18T19:37:11Z 12533 false chicken breast halves, skinned (about 1 pound) 8 1101 meat 2008-11-18T19:37:11Z 2 2008-11-18T19:37:11Z 12534 false chicken thighs, skinned (about 1/2 pound) 9 1101 meat 2008-11-18T19:37:11Z 2 2008-11-18T19:37:11Z 12535 false chicken drumsticks, skinned (about 1/2 pound) 10 1101 meat 2008-11-18T19:37:11Z 2 2008-11-18T19:37:11Z 12536 false canola oil 11 1101 spices tablespoons 2008-11-18T19:37:11Z 2008-11-18T19:37:11Z 12537 false Cooking spray 12 1101 spices 2008-11-18T19:37:11Z 2008-11-18T19:37:11Z 164 4212 prehublegacy Oven-Fried Chicken Randy Mayor 1101 Oven-Fried Chicken 2008-11-18T19:37:11Z http://img.timeinc.net/cooking/images/recipefinder3/cl_43068.2_m.jpg 158 Oven-Fried Chicken 2008-11-18T19:37:11Z 420 4213 extralarge Randy Mayor 1101 Oven-Fried Chicken Oven-Fried Chicken 2008-11-18T19:37:11Z http://img.timeinc.net/recipes/i/recipes/ck/06/10/fried-chicken-ck-1536720-x.jpg 420 Oven-Fried Chicken 2008-11-18T19:37:11Z 300 4214 large Randy Mayor 1101 Oven-Fried Chicken Oven-Fried Chicken 2008-11-18T19:37:11Z http://img.timeinc.net/recipes/i/recipes/ck/06/10/fried-chicken-ck-1536720-l.jpg 300 Oven-Fried Chicken 2008-11-18T19:37:11Z 150 4215 medium Randy Mayor 1101 Oven-Fried Chicken Oven-Fried Chicken 2008-11-18T19:37:11Z http://img.timeinc.net/recipes/i/recipes/ck/06/10/fried-chicken-ck-1536720-m.jpg 150 Oven-Fried Chicken 2008-11-18T19:37:11Z 75 4216 small Randy Mayor 1101 Oven-Fried Chicken Oven-Fried Chicken 2008-11-18T19:37:11Z http://img.timeinc.net/recipes/i/recipes/ck/06/10/fried-chicken-ck-1536720-s.jpg 75 http://recipes.health.com/recipes/1536720-oven-fried-chicken Main Dishes American Autumn Spring Summer July 4th Bake Entertaining Kid-Friendly Poultry Alcohol Nuts Fish Shellfish Soy Limited Rights Limited Rights None