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Confetti Crab Cakes

Prep: 15 minutes; Cook: 8 minutes.

Ingredients

  • 1 pound lump crabmeat, drained and shell pieces removed (2 2/3 cups)
  • 1/2 cup unseasoned dry breadcrumbs
  • 1/2 cup chopped scallions
  • 1/4 cup finely chopped red bell pepper
  • 1 teaspoon Old Bay seasoning
  • 1/4 teaspoon ground red pepper (optional)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon canola oil or butter
  • Lemon wedges (optional)

Preparation

1. Combine crabmeat, breadcrumbs, scallions, bell pepper, Old Bay seasoning, and ground red pepper (if using) in a medium bowl. Add mayonnaise and lemon juice; mix with a fork. Form mixture into 8 patties about 3 inches in diameter.

2. Heat oil in a medium skillet over medium heat. Fry crab cakes until browned on the bottom (about 4 minutes); turn and cook 4 more minutes, or until browned and an instant-read thermometer inserted into the crab cake reads 155°. Serve with lemon wedges, if desired.

Yield & Time

Makes 4 servings (serving size: 2 crab cakes)

Nutritional Info

  • CALORIES 202
  • FAT 6g (sat 1g, mono 2g, poly 2g)
  • PROTEIN 22g
  • CARBOHYDRATE 13g
  • FIBER 1g
  • CHOLESTEROL 67mg
  • IRON 1mg
  • SODIUM 661mg
  • CALCIUM 87mg

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Health, JULY 2007