<?xml version="1.0" encoding="UTF-8"?>
<recipe>
  <author>Toni Lydecker</author>
  <blurb>Prep: 15 minutes; Cook: 8 minutes.</blurb>
  <chef nil="true"></chef>
  <cook-time>0</cook-time>
  <cookbook-credit nil="true"></cookbook-credit>
  <created-at type="datetime" nil="true"></created-at>
  <directions>&lt;p&gt;1. Combine crabmeat, breadcrumbs, scallions, bell pepper, Old Bay seasoning, and ground red pepper (if using) in a medium bowl. Add mayonnaise and lemon juice; mix with a fork. Form mixture into 8 patties about 3 inches in diameter.&lt;/p&gt;&lt;p&gt;2. Heat oil in a medium skillet over medium heat. Fry crab cakes until browned on the bottom (about 4 minutes); turn and cook 4 more minutes, or until browned and an instant-read thermometer inserted into the crab cake reads 155&amp;#176;. Serve with lemon wedges, if desired.&lt;/p&gt;</directions>
  <fetch-requested-at type="datetime" nil="true"></fetch-requested-at>
  <health-note nil="true"></health-note>
  <id type="integer">852</id>
  <magazine-id type="integer">10</magazine-id>
  <most-popular type="integer">0</most-popular>
  <name>Confetti Crab Cakes</name>
  <other-time>0</other-time>
  <prep-time>0</prep-time>
  <publication-appearance>Health, JULY 2007</publication-appearance>
  <updated-at type="datetime">2009-07-07T15:04:35Z</updated-at>
  <v5id type="integer">1662801</v5id>
  <yield>Makes 4 servings (serving size: 2 crab cakes)</yield>
  <ingredients type="array">
    <ingredient>
      <amount>1</amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20309</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>lump crabmeat, drained and shell pieces removed (2 2/3 cups)</name>
      <order-by type="integer">1</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>meat</shopping-data>
      <unit>pound</unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1/2</amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20310</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>unseasoned dry breadcrumbs</name>
      <order-by type="integer">2</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>baking</shopping-data>
      <unit>cup</unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1/2</amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20311</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>chopped scallions</name>
      <order-by type="integer">3</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>produce</shopping-data>
      <unit>cup</unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1/4</amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20312</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>finely chopped red bell pepper</name>
      <order-by type="integer">4</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>produce</shopping-data>
      <unit>cup</unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1</amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20313</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>Old Bay seasoning</name>
      <order-by type="integer">5</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>spices</shopping-data>
      <unit>teaspoon</unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1/4</amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20314</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>ground red pepper (optional)</name>
      <order-by type="integer">6</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>spices</shopping-data>
      <unit>teaspoon</unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>2</amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20315</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>light mayonnaise</name>
      <order-by type="integer">7</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>spices</shopping-data>
      <unit>tablespoons</unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1</amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20316</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>fresh lemon juice</name>
      <order-by type="integer">8</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>produce</shopping-data>
      <unit>tablespoon</unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1</amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20317</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>canola oil or butter</name>
      <order-by type="integer">9</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>spices</shopping-data>
      <unit>tablespoon</unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
    <ingredient>
      <amount nil="true"></amount>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <id type="integer">20318</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>Lemon wedges (optional)</name>
      <order-by type="integer">10</order-by>
      <recipe-id type="integer">852</recipe-id>
      <shopping-data>produce</shopping-data>
      <unit nil="true"></unit>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
    </ingredient>
  </ingredients>
  <images type="array">
    <image>
      <caption nil="true"></caption>
      <created-at type="datetime">2008-12-10T23:30:49Z</created-at>
      <height type="integer">300</height>
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      <image-size>large</image-size>
      <keywords nil="true"></keywords>
      <photographer>Yunhee Kim</photographer>
      <recipe-id type="integer">852</recipe-id>
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      <title>Confetti Crab Cakes</title>
      <updated-at type="datetime">2008-12-10T23:30:49Z</updated-at>
      <url>http://img.timeinc.net/recipes/i/recipes/hl/crabcakes-hl-1662801-l.jpg</url>
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      <title>Confetti Crab Cakes</title>
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      <height type="integer">75</height>
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      <image-size>small</image-size>
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      <title>Confetti Crab Cakes</title>
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      <width type="integer">420</width>
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  </images>
  <url>http://recipes.health.com/recipes/1662801-confetti-crab-cakes</url>
  <metadata>
    <element name="course">Main Dishes</element>
    <element name="cuisine">American</element>
    <element name="dietary_consideration">Low Saturated Fat</element>
    <element name="season">Autumn</element>
    <element name="season">Spring</element>
    <element name="season">Summer</element>
    <element name="season">Winter</element>
    <element name="prep_equipment">Fry</element>
    <element name="main_ingredient">Shellfish</element>
    <element name="excluded_ingredient">Alcohol</element>
    <element name="excluded_ingredient">Eggs</element>
    <element name="excluded_ingredient">Nuts</element>
    <element name="excluded_ingredient">Fish</element>
    <element name="excluded_ingredient">Soy</element>
    <element name="recipe_syndication_rights">Limited Rights</element>
    <element name="image_syndication_rights">Health Only Rights</element>
  </metadata>
  <nutrition>
    <nutrient type="calories" amount="202" unit=""/>
    <nutrient type="fat" amount="6" unit="g"/>
    <nutrient type="satfat" amount="1" unit="g"/>
    <nutrient type="monofat" amount="2" unit="g"/>
    <nutrient type="polyfat" amount="2" unit="g"/>
    <nutrient type="protein" amount="22" unit="g"/>
    <nutrient type="carbohydrate" amount="13" unit="g"/>
    <nutrient type="fiber" amount="1" unit="g"/>
    <nutrient type="cholesterol" amount="67" unit="mg"/>
    <nutrient type="iron" amount="1" unit="mg"/>
    <nutrient type="sodium" amount="661" unit="mg"/>
    <nutrient type="calcium" amount="87" unit="mg"/>
  </nutrition>
</recipe>
