Passion-Peach Smoothie
Total time: 5 minutes.
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Preparation
Combine 1 cup passion fruit nectar (find it in the juice aisle), 2 cups sliced peeled peaches, 8 ounces vanilla fat-free yogurt, 1/8 teaspoon almond extract, 1/8 teaspoon ground ginger, and 5-6 ice cubes in blender. Process ingredients until smooth, and pour into 4 tall glasses. Garnish with additional peach slices, if desired.
Yield & Time
Makes 4 servings (serving size: 1 cup)
Nutritional Info
- CALORIES 99
- FAT 0.0g (sat 0.0g, mono 0.0g, poly 0.0g)
- PROTEIN 3g
- CARBOHYDRATE 22g
- FIBER 2g
- CHOLESTEROL 1mg
- IRON 0.0mg
- SODIUM 31mg
- CALCIUM 99mg
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Health, JULY 2007
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