<?xml version="1.0" encoding="UTF-8"?>
<recipe>
  <author nil="true"></author>
  <blurb>Prep: 4 minutes. Just by stirring a bit of maple syrup into sour cream, you get a sweet, creamy sauce that's wonderful over any kind of fresh fruit.</blurb>
  <chef nil="true"></chef>
  <cook-time>0</cook-time>
  <cookbook-credit>Cooking Light Superfast Suppers</cookbook-credit>
  <created-at type="datetime">2008-11-18T19:45:26Z</created-at>
  <directions>&lt;p&gt;Combine sour cream and maple syrup in a small bowl; stir with a whisk.&lt;/p&gt;&lt;p&gt;Combine berries, and spoon into dessert dishes; pour maple cream over berries.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</directions>
  <fetch-requested-at type="datetime" nil="true"></fetch-requested-at>
  <health-note nil="true"></health-note>
  <id type="integer">1177</id>
  <magazine-id type="integer">12</magazine-id>
  <most-popular type="integer" nil="true"></most-popular>
  <name>Fresh Berries with Maple Cream</name>
  <other-time>0</other-time>
  <prep-time>0</prep-time>
  <publication-appearance>Oxmoor House, JANUARY 2003</publication-appearance>
  <updated-at type="datetime">2008-11-18T19:45:27Z</updated-at>
  <v5id type="integer">1732992</v5id>
  <yield>4 servings (serving size: about 2/3 cup berries and 1/4 cup maple cream)</yield>
  <ingredients type="array">
    <ingredient>
      <amount>3/4</amount>
      <created-at type="datetime">2008-11-18T19:45:26Z</created-at>
      <id type="integer">13385</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>fat-free sour cream</name>
      <order-by type="integer">1</order-by>
      <recipe-id type="integer">1177</recipe-id>
      <shopping-data>dairy</shopping-data>
      <unit>cup</unit>
      <updated-at type="datetime">2008-11-18T19:45:26Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1/4</amount>
      <created-at type="datetime">2008-11-18T19:45:26Z</created-at>
      <id type="integer">13386</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>maple syrup</name>
      <order-by type="integer">2</order-by>
      <recipe-id type="integer">1177</recipe-id>
      <shopping-data>spices</shopping-data>
      <unit>cup</unit>
      <updated-at type="datetime">2008-11-18T19:45:26Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1</amount>
      <created-at type="datetime">2008-11-18T19:45:26Z</created-at>
      <id type="integer">13387</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>fresh blueberries</name>
      <order-by type="integer">3</order-by>
      <recipe-id type="integer">1177</recipe-id>
      <shopping-data>produce</shopping-data>
      <unit>cup</unit>
      <updated-at type="datetime">2008-11-18T19:45:26Z</updated-at>
    </ingredient>
    <ingredient>
      <amount>1 1/2</amount>
      <created-at type="datetime">2008-11-18T19:45:26Z</created-at>
      <id type="integer">13388</id>
      <is-presentation type="boolean">false</is-presentation>
      <name>fresh raspberries</name>
      <order-by type="integer">4</order-by>
      <recipe-id type="integer">1177</recipe-id>
      <shopping-data>produce</shopping-data>
      <unit>cups</unit>
      <updated-at type="datetime">2008-11-18T19:45:26Z</updated-at>
    </ingredient>
  </ingredients>
  <images type="array">
    <image>
      <caption>Fresh Berries with Maple Cream</caption>
      <created-at type="datetime">2008-11-18T19:45:27Z</created-at>
      <height type="integer">420</height>
      <id type="integer">4515</id>
      <image-size>extralarge</image-size>
      <keywords nil="true"></keywords>
      <photographer>Photo: Oxmoor House</photographer>
      <recipe-id type="integer">1177</recipe-id>
      <stylist>Fresh Berries with Maple Cream</stylist>
      <talent nil="true"></talent>
      <title>Fresh Berries with Maple Cream</title>
      <updated-at type="datetime">2008-11-18T19:45:27Z</updated-at>
      <url>http://img.timeinc.net/recipes/i/recipes/oh/08/fresh-berries-oh-1732992-x.jpg</url>
      <width type="integer">420</width>
    </image>
    <image>
      <caption>Fresh Berries with Maple Cream</caption>
      <created-at type="datetime">2008-11-18T19:45:27Z</created-at>
      <height type="integer">300</height>
      <id type="integer">4516</id>
      <image-size>large</image-size>
      <keywords nil="true"></keywords>
      <photographer>Photo: Oxmoor House</photographer>
      <recipe-id type="integer">1177</recipe-id>
      <stylist>Fresh Berries with Maple Cream</stylist>
      <talent nil="true"></talent>
      <title>Fresh Berries with Maple Cream</title>
      <updated-at type="datetime">2008-11-18T19:45:27Z</updated-at>
      <url>http://img.timeinc.net/recipes/i/recipes/oh/08/fresh-berries-oh-1732992-l.jpg</url>
      <width type="integer">300</width>
    </image>
    <image>
      <caption>Fresh Berries with Maple Cream</caption>
      <created-at type="datetime">2008-11-18T19:45:27Z</created-at>
      <height type="integer">150</height>
      <id type="integer">4517</id>
      <image-size>medium</image-size>
      <keywords nil="true"></keywords>
      <photographer>Photo: Oxmoor House</photographer>
      <recipe-id type="integer">1177</recipe-id>
      <stylist>Fresh Berries with Maple Cream</stylist>
      <talent nil="true"></talent>
      <title>Fresh Berries with Maple Cream</title>
      <updated-at type="datetime">2008-11-18T19:45:27Z</updated-at>
      <url>http://img.timeinc.net/recipes/i/recipes/oh/08/fresh-berries-oh-1732992-m.jpg</url>
      <width type="integer">150</width>
    </image>
    <image>
      <caption>Fresh Berries with Maple Cream</caption>
      <created-at type="datetime">2008-11-18T19:45:27Z</created-at>
      <height type="integer">75</height>
      <id type="integer">4518</id>
      <image-size>small</image-size>
      <keywords nil="true"></keywords>
      <photographer>Photo: Oxmoor House</photographer>
      <recipe-id type="integer">1177</recipe-id>
      <stylist>Fresh Berries with Maple Cream</stylist>
      <talent nil="true"></talent>
      <title>Fresh Berries with Maple Cream</title>
      <updated-at type="datetime">2008-11-18T19:45:27Z</updated-at>
      <url>http://img.timeinc.net/recipes/i/recipes/oh/08/fresh-berries-oh-1732992-s.jpg</url>
      <width type="integer">75</width>
    </image>
  </images>
  <url>http://recipes.health.com/recipes/1732992-fresh-berries-with-maple-cream</url>
  <metadata>
    <element name="course">Desserts</element>
    <element name="dietary_consideration">Diabetic</element>
    <element name="dietary_consideration">Low Calorie</element>
    <element name="dietary_consideration">Low Cholesterol</element>
    <element name="dietary_consideration">Low Fat</element>
    <element name="dietary_consideration">Low Sodium</element>
    <element name="dietary_consideration">Low Saturated Fat</element>
    <element name="main_ingredient">Fruits</element>
    <element name="excluded_ingredient">Alcohol</element>
    <element name="excluded_ingredient">Eggs</element>
    <element name="excluded_ingredient">Nuts</element>
    <element name="excluded_ingredient">Fish</element>
    <element name="excluded_ingredient">Shellfish</element>
    <element name="excluded_ingredient">Soy</element>
    <element name="recipe_syndication_rights">Full Rights</element>
    <element name="image_syndication_rights">Full Rights</element>
  </metadata>
  <nutrition>
    <nutrient type="calories" amount="140" unit=""/>
    <nutrient type="caloriesfromfat" amount="3" unit="%"/>
    <nutrient type="fat" amount="0.4" unit="g"/>
    <nutrient type="satfat" amount="0.0" unit="g"/>
    <nutrient type="monofat" amount="0.1" unit="g"/>
    <nutrient type="polyfat" amount="0.2" unit="g"/>
    <nutrient type="protein" amount="2.2" unit="g"/>
    <nutrient type="carbohydrate" amount="31.4" unit="g"/>
    <nutrient type="fiber" amount="4.1" unit="g"/>
    <nutrient type="cholesterol" amount="8" unit="mg"/>
    <nutrient type="iron" amount="0.6" unit="mg"/>
    <nutrient type="sodium" amount="64" unit="mg"/>
    <nutrient type="calcium" amount="86" unit="mg"/>
  </nutrition>
</recipe>
