Seasoned Green Beans
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Ingredients
- 1 pound fresh green beans
- 1 3/4 cups coarsely chopped seeded peeled tomato (about 2 tomatoes)
- 1/3 cup less-sodium beef broth
- 1 teaspoon minced garlic
- 2 ounces reduced-fat, low-salt ham, diced
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried thyme
- 1/4 teaspoon pepper
Preparation
Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.
Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.
Tip: When you season fresh beans with lean ham instead of ham hock, you get all of the flavor but none of the fat.
Yield & Time
4 servings (serving size: about 2/3 cup)
This Recipe Is:
See more tagsNutritional Info
- CALORIES 74 (0.0% from fat)
- FAT 1.1g (sat 0.3g, mono 0.0g, poly 0.0g)
- PROTEIN 5.4g
- CARBOHYDRATE 12.8g
- FIBER 3.4g
- CHOLESTEROL 7mg
- IRON 0.0mg
- SODIUM 126mg
- CALCIUM 0.0mg
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