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Seasoned Green Beans

Oxmoorhouse

Ingredients

  • 1 pound fresh green beans
  • 1 3/4 cups coarsely chopped seeded peeled tomato (about 2 tomatoes)
  • 1/3 cup less-sodium beef broth
  • 1 teaspoon minced garlic
  • 2 ounces reduced-fat, low-salt ham, diced
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme
  • 1/4 teaspoon pepper

Preparation

Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.

Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.

Tip: When you season fresh beans with lean ham instead of ham hock, you get all of the flavor but none of the fat.

Yield & Time

4 servings (serving size: about 2/3 cup)

Nutritional Info

  • CALORIES 74 (0.0% from fat)
  • FAT 1.1g (sat 0.3g, mono 0.0g, poly 0.0g)
  • PROTEIN 5.4g
  • CARBOHYDRATE 12.8g
  • FIBER 3.4g
  • CHOLESTEROL 7mg
  • IRON 0.0mg
  • SODIUM 126mg
  • CALCIUM 0.0mg

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