Sirloin Tips with Vegetables
Prep: 5 minutes; Cook: 10 minutes. If you can't find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces.
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Ingredients
- 2 teaspoons olive oil
- 1 pound sirloin tips
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1 large Vidalia or other sweet onion, cut into 1 1/2-inch pieces
- 1 green bell pepper, seeded and cut into 1 1/2-inch pieces
- 1 red bell pepper, seeded and cut into 1 1/2-inch pieces
- 1/4 cup plus 2 tablespoons water, divided
- 2 teaspoons tomato, basil, and garlic seasoning blend (such as Mrs. Dash)
Preparation
Heat oil in a large nonstick skillet over high heat. Sprinkle sirloin tips with 1/4 teaspoon salt and pepper. Add beef to pan, and cook 3 to 5 minutes, stirring frequently, or until desired degree of doneness. Remove beef from pan; set aside, and keep warm.
Reduce heat to medium-high. Add onion and peppers to pan; sauté 3 minutes. Add 2 tablespoons water; cook 1 minute.
Add beef to onion mixture; sprinkle with seasoning blend and remaining 1/4 teaspoon salt. Add 1/4 cup water to pan; bring to boil, scraping browned bits from bottom of pan. Cook, stirring constantly, 1 minute.
Yield & Time
4 servings (serving size: 1 1/2 cups)
Nutritional Info
- CALORIES 240 (32% from fat)
- FAT 8.4g (sat 2.4g, mono 4.1g, poly 0.5g)
- PROTEIN 33.4g
- CARBOHYDRATE 6.3g
- FIBER 1.7g
- CHOLESTEROL 92mg
- IRON 3.7mg
- SODIUM 370mg
- CALCIUM 18mg
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