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Light French Onion Soup

Prep: 15 minutes; Cook: 50 minutes.

Ingredients

  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 3 large thinly sliced Spanish onions
  • 1/4 teaspoon kosher salt
  • 1 teaspoon sugar
  • 1 tablespoon flour
  • 1/3 cup dry sherry
  • 6 cups reduced-sodium chicken stock
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons reduced-sodium soy sauce
  • 4–8 (3/4-inch) slices French baguette
  • 4 ounces Gruyère cheese, sliced

Preparation

1. Preheat oven to 400°. Heat butter and olive oil in a heavy skillet over medium-high heat. Add onions and salt. Cover; cook 5 minutes. Uncover; add sugar. Cook, stirring frequently, 25 minutes or until onions are golden. Add flour, and reduce heat to medium-low; cook 1–2 minutes. Add sherry, scraping pan to loosen browned bits. Cook 1–2 minutes or until slightly reduced. Transfer to a saucepan. Add stock and pepper. Boil; reduce heat to low, and simmer, covered, 10 minutes. Add soy sauce.

2. Place bread slices on a baking sheet; bake 7 minutes per side or until golden.

3. Heat broiler. Ladle soup into ovenproof bowls. Top with 1–2 bread slices and 2 slices Gruyère. Broil 1–2 minutes or until cheese is bubbly.

Yield & Time

Makes 4 servings (serving size: 1 3/4 cups soup and 2 toasts)

Nutritional Info

  • CALORIES 307
  • FAT 18g (sat 8g, mono 7g, poly 1g)
  • PROTEIN 18g
  • CARBOHYDRATE 19g
  • FIBER 2g
  • CHOLESTEROL 39mg
  • IRON 1mg
  • SODIUM 392mg
  • CALCIUM 331mg

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Health, OCTOBER 2008