Lighter Penne à la Vodka
Prep: 5 minutes; Cook: 20 minutes.
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Ingredients
- 1 teaspoon salt
- 2 cups bottled marinara sauce, preferably no-sugar-added
- 1 1/2 cups 1% low-fat milk or plain soy milk
- 1 tablespoon crushed red pepper
- 1 pound whole-grain penne
- 1/4 cup vodka (inexpensive)
- 1/4 cup Parmigiano-Reggiano cheese, grated
- 1 tablespoon chopped fresh flat-leaf parsley, for garnish
Preparation
1. Bring a large pot of water to a boil over high heat. Add salt when simmering.
2. Warm marinara in a saucepan over medium heat. Slowly add milk, stirring until combined. Bring to a simmer, then lower heat; simmer until sauce reduces slightly. Add crushed red pepper.
3. Add penne to boiling water. Cook until almost done; add vodka to marinara mixture, and raise heat slightly. Drain pasta, reserving 1/2 cup cooking water.
4. In a large bowl, toss pasta with sauce and Parmigiano-Reggiano, adding some reserved water to thin sauce, if needed. Garnish with parsley, and serve.
Yield & Time
Makes 8 servings
Nutritional Info
- FAT 4g (sat 1g, mono 2g, poly 1g)
- PROTEIN 11g
- CARBOHYDRATE 49g
- FIBER 4g
- CHOLESTEROL 4mg
- IRON 2mg
- SODIUM 409mg
- CALCIUM 76mg
- CALORIES 299
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