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Lighter Penne à la Vodka

Prep: 5 minutes; Cook: 20 minutes.

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Ingredients

  • 1 teaspoon salt
  • 2 cups bottled marinara sauce, preferably no-sugar-added
  • 1 1/2 cups 1% low-fat milk or plain soy milk
  • 1 tablespoon crushed red pepper
  • 1 pound whole-grain penne
  • 1/4 cup vodka (inexpensive)
  • 1/4 cup Parmigiano-Reggiano cheese, grated
  • 1 tablespoon chopped fresh flat-leaf parsley, for garnish

Preparation

1. Bring a large pot of water to a boil over high heat. Add salt when simmering.

2. Warm marinara in a saucepan over medium heat. Slowly add milk, stirring until combined. Bring to a simmer, then lower heat; simmer until sauce reduces slightly. Add crushed red pepper.

3. Add penne to boiling water. Cook until almost done; add vodka to marinara mixture, and raise heat slightly. Drain pasta, reserving 1/2 cup cooking water.

4. In a large bowl, toss pasta with sauce and Parmigiano-Reggiano, adding some reserved water to thin sauce, if needed. Garnish with parsley, and serve.

Health, APRIL 2009

Yield & Time

Makes 8 servings

Nutritional Info

  • FAT 4g (sat 1g, mono 2g, poly 1g)
  • PROTEIN 11g
  • CARBOHYDRATE 49g
  • FIBER 4g
  • CHOLESTEROL 4mg
  • IRON 2mg
  • SODIUM 409mg
  • CALCIUM 76mg
  • CALORIES 299

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