Chicken Burgers With Guacamole, Cheddar, and Charred Tomatoes
Fire up the grill for this healthy spin on a gourmet burger, adapted from Food Network star Robin Miller's new book, Robin Rescues Dinner (Clarkson Potter/Publishers 2009).
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Ingredients
- 1 pound ground chicken
- 3 tablespoons chopped fresh cilantro
- 3 tablespoons seasoned dry breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Cooking spray
- 2 tomatoes, halved
- 1/3 cup shredded reduced-fat Cheddar cheese
- 4 sandwich buns
- Toppings: chopped tomatoes, guacamole
Preparation
Mix ground chicken, chopped fresh cilantro, seasoned dry breadcrumbs, salt, and pepper. Form into 4 (1-inch-thick) patties. Coat grill with cooking spray. Grill patties and halved tomatoes, flesh-side down, over medium-high heat 6 minutes, turning, until burgers are cooked through and tomatoes are charred. Top evenly with Cheddar; let melt. Serve on buns with chopped tomatoes and guacamole. (For Robin's guac recipe, see Health.com/guac.)
Yield & Time
Makes 4 servings
Nutritional Info
- CALORIES 322
- FAT 8g (sat 1g, mono 3g, poly 2g)
- PROTEIN 36g
- CARBOHYDRATE 31g
- FIBER 6g
- CHOLESTEROL 47mg
- IRON 3mg
- SODIUM 665mg
- CALCIUM 105mg
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