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Cool Southwestern Salad With Corn and Avocado

Prep: 20 minutes. Stand corn cob, stem removed and pointy end up, in a deep bowl. Cut downward with a sharp paring knife to remove kernels.

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Ingredients

  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 1/2 cups fresh corn kernels (about 3 ears)
  • 1 avocado, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup fresh cilantro sprigs
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 (9-ounce) bag baked tortilla chips (optional)
  • 2 small heads romaine lettuce, torn into bite-size pieces (about 12 cups)

Preparation

1. Combine lettuce and next 5 ingredients (through cilantro) in a large bowl.

2. Whisk together oil and next 4 ingredients (through pepper) in a small bowl. Drizzle over salad; toss. Serve with chips, if desired.

Health, JULY 2009

Yield & Time

Makes 4 servings (serving size: 1/4 salad)

Nutritional Info

  • CALORIES 466
  • FAT 18g (sat 2g, mono 10g, poly 3g)
  • PROTEIN 14g
  • CARBOHYDRATE 71g
  • FIBER 16g
  • CHOLESTEROL 0.0mg
  • IRON 4mg
  • SODIUM 808mg
  • CALCIUM 160mg

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