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Sweet Potato Pie with Pumpkinseed Crunch

Prep: 20 minutes; Cook: 1 hour 10 minutes.

Health Note

Ingredients

  • 1 recipe prepared Perfect Pie Dough
  • 1 1/2 pounds sweet potatoes, baked and mashed
  • 2 large eggs
  • 2 large egg whites
  • 1/2 cup plus 1 tablespoon maple syrup
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon grated whole nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons turbinado or raw sugar
  • 1/2 cup pumpkinseeds

Preparation

1. Preheat oven to 375°. Working with prepared dough, press down edges with floured fork tines, leaving 1-inch between crimping. Freeze 10 minutes or until firm.

2. Line bottom of dough with foil; top with pie weights. Bake in middle of oven 20 minutes or until set. Remove weights and foil, and return to oven. Bake 8-10 minutes more. Transfer to a wire rack; let cool.

3. Whisk together mashed sweet potato with whole eggs, 1 egg white, 1/2 cup maple syrup, ginger, nutmeg, and salt. Spoon into shell, and brush edges with remaining egg white; sprinkle with sugar. Bake in middle of oven 40 minutes or until set. (If crust is becoming too brown, cover with foil.) Transfer to a wire rack.

4. Spray a piece of foil with cooking spray. Toast pumpkinseeds in a skillet 1-2 minutes or until syrup has reduced and seeds are golden. Transfer to foil; spread in 1 layer. Let cool 15 minutes. Crumble, and garnish pie. Slice and serve.

Yield & Time

Makes 8 servings (serving size: 1 slice)

Nutritional Info

  • CALORIES 331
  • FAT 14g (sat 6g, mono 4g, poly 2g)
  • PROTEIN 8g
  • CARBOHYDRATE 46g
  • FIBER 3g
  • CHOLESTEROL 75mg
  • IRON 3mg
  • SODIUM 198mg
  • CALCIUM 67mg

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Health, NOVEMBER 2009