Chai Oatmeal
"Rolled oats simmered in sweet, spice-infused milk make an exquisite breakfast cereal,"Katzen notes. Oat bran not only boosts the fiber, it also makes the oatmeal creamy and thick.
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Ingredients
- 1 1/2 cups 2% or whole milk
- 1/4 teaspoon salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 2 teaspoons honey, plus more to taste
- 1/8 teaspoon vanilla extract, optional
- 3/4 cup regular (not quick-cooking) oats
- 2 tablespoons oat bran, optional
Preparation
Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat. Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined. Cook over medium-low heat, stirring constantly, for 20 to 25 minutes, or until the oatmeal is thick and creamy. Serve hot with additional honey to taste.
Yield & Time
Makes 2 servings
Nutritional Info
- CALORIES 248
- FAT 6g (sat 3g, mono 2g, poly 1g)
- PROTEIN 12g
- FIBER 5g
- CHOLESTEROL 14mg
- IRON 2mg
- SODIUM 387mg
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