Make Health My Homepage
More Ways to Get Health!
gift newsletter igoogle healthyvoice

Easiest Huevos Rancheros

Advertisement

Ingredients

  • 8 (6-inch) flour tortillas
  • Fat-free refried beans
  • Butter
  • 4 large eggs
  • Medium or hot salsa
  • Reduced-fat sour cream
  • 1 avocado, peeled and sliced

Preparation

Preheat the oven to 350°. Warm the tortillas. Heat 1 (16-ounce) can of beans in a small saucepan. Melt 2 tablespoons butter in a large nonstick skillet. Fry the eggs to the desired degree of doneness. Slightly overlap 2 tortillas on a warm plate. Place 2 tablespoons salsa, 1/3 cup beans, and 1 egg in the center of each plate. Garnish with salsa, sour cream, and avocado. Repeat the process with remaining ingredients.

Health, MARCH 2003

Yield & Time

Serves 4

Nutritional Info

  • CALORIES 517
  • FAT 24g (sat 9g, mono 10g, poly 2g)
  • PROTEIN 18g
  • CARBOHYDRATE 57g
  • FIBER 9g
  • CHOLESTEROL 238mg
  • IRON 5mg
  • SODIUM 970mg
  • CALCIUM 144mg

MyRecipes.com

Search more than 28,000 Recipes now.

More Recipes: