Salmon Scallopini with Almond Orzo
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Ingredients
- Orzo
- Butter
- Sliced almonds
- 1 (7-ounce) salmon fillet, cut into 1/4-inch-wide slices
- Lemon juice
- Drained capers
Preparation
Cook 1/2 cup orzo according to package directions; drain, reserving 1/2 cup liquid. Melt 1 teaspoon butter in a nonstick skillet over medium heat. Brown 2 tablespoons almonds; set aside. Season salmon with salt and pepper. Sauté on both sides until done. Divide orzo and salmon between 2 plates. Add reserved liquid to skillet with 2 tablespoons juice and 1 tablespoon capers. Bring to a boil. Stir in 3 teaspoons butter and almonds. Spoon over plates.
Yield & Time
Serves 2 (serving size: 1 cup orzo, 3 pieces salmon, 1 tablespoon almonds)
Nutritional Info
- CALORIES 369
- FAT 17g (sat 7g, mono 7g, poly 3g)
- PROTEIN 26g
- CARBOHYDRATE 24g
- FIBER 2g
- CHOLESTEROL 71mg
- IRON 1mg
- SODIUM 543mg
- CALCIUM 39mg
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