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Mango-Mint-Rum Slush

Mango-Mint-Rum Slush View Larger Photo
From_cooking_light

Fresh mint brightens the flavor of this cooler.

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Ingredients

  • 3 cups coarsely chopped peeled mango
  • 1 cup ice cubes
  • 1 cup mango nectar
  • 3/4 cup white rum
  • 1/4 cup fresh lime juice
  • 2 tablespoons sugar
  • 1 tablespoon chopped fresh mint

Preparation

Place mango in freezer for 1 hour. Combine mango, ice cubes, and remaining ingredients in a blender; process until smooth. Serve immediately.

Yield & Time

4 servings (serving size: about 1 cup)

Nutritional Info

  • CALORIES 242 (2% from fat)
  • FAT 0.4g (sat 0.1g, mono 0.1g, poly 0.1g)
  • PROTEIN 0.8g
  • CARBOHYDRATE 34.8g
  • FIBER 2.4g
  • CHOLESTEROL 0.0mg
  • IRON 0.3mg
  • SODIUM 5mg
  • CALCIUM 17mg

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Cooking Light, MARCH 2003