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Chocolate Chip Pumpkin Bread

From_cooking_light

Health Note

Replacing whole eggs with egg whites keeps this classic quick bread cholesterol-free and cuts the saturated fat in half, while fiber-rich pumpkin provides your entire daily vitamin A requirement with just one slice. Look for dark chocolate chips (made without milk) with at least 60% cocoa for an antioxidant boost.

Ingredients

  • 2 cups sugar
  • 2 cups canned pumpkin
  • 1/2 cup canola oil
  • 1/2 cup fat-free vanilla pudding
  • 4 large egg whites
  • 3 cups all-purpose flour
  • 2 teaspoons ground cinnamon
  • 1 1/4 teaspoons salt
  • 1 teaspoon baking soda
  • 1 cup semisweet chocolate chips
  • Cooking spray

Preparation

Preheat oven to 350°.

Combine first 5 ingredients in a large bowl, stirring well with a whisk. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cinnamon, salt, and baking soda in a medium bowl, stirring well with a whisk. Add flour mixture to pumpkin mixture, stirring just until moist. Stir in chocolate chips.

Spoon batter into 2 (8 x 4-inch) loaf pans coated with cooking spray. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in the center comes out clean. Cool 10 minutes in pans on a wire rack, and remove from pans. Cool completely on wire rack.

Yield & Time

32 servings (serving size: 1 slice)

Nutritional Info

  • CALORIES 152 (30% from fat)
  • FAT 5g (sat 1.2g, mono 2.5g, poly 1.1g)
  • PROTEIN 2g
  • CARBOHYDRATE 26.5g
  • FIBER 1.1g
  • CHOLESTEROL 0.0mg
  • IRON 1mg
  • SODIUM 137mg
  • CALCIUM 10mg

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Cooking Light, DECEMBER 2004